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Here are some tips to help you stay clean and sober | |
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Take the 12 Steps of Cocaine Anonymous. | |
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Go to 90 meetings in 90 days. | |
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Don't use between meetings. | |
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Don't drink or use no matter what. | |
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Throw away all your drug paraphernalia. | |
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Get a sponsor. | |
| Call your sponsor every day. | |
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Avoid people, places and things that you associate with drug use. | |
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Don't deal drugs. | |
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Get phone numbers and use them. | |
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If no one is home, and you're in trouble, call the Hotline. | |
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Be of service; get a commitment at a meeting. | |
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Go to coffee after meetings. | |
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Remember that you don't have to stay sober the rest of your life. We only do this one day at a time. | |
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Don't get too Hungry, Angry, Lonely or Tired (H.A.L.T.). | |
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If the connection calls, hang up. | |
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Read the books and literature. | |
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If you think of using, think it through--all the way through. | |
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No matter what happens, keep coming back. | |
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Seek a Higher Power. | |
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Ask your Higher Power to keep you clean and sober each day. | |
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Stick with the winners. | |
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Ask questions. | |
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Make sobriety your #1 priority. | |
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Be Honest, Open-Minded and Willing (H.O.W.). | |
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Don't be hard on yourself, recovery takes time. We care. | |